May is Stress Reduction Month!  

The sun is shining, the flowers are blooming and, you guessed it the bird are chirping this spring. But most American's don't have the luxury of enjoying the beautiful spring weather on a weekly basis. This is due to our 'Work hard, play eventually...' mentality. Most of us see the sunlight through our office window (if we are fortunate enough to have one). This can lead to increased feelings of stress and anxiety! Yikes! Science shows that spending time outdoors has incredible benefits on our over all physical and mental health.  Sometime the solution to your problems is a simple as... Slow down and smell the roses! This month we are featuring our favorite garden strolls as well as the best spots to catch a sunset. 

Our Favorite Garden Strolls 

• Daniel Stowe Botanical Gardens- Belmont,NC- Explore the 6 uniquely themed gardens. The Four Seasons Garden has blooms all year long. The Canal Garden has a serene water spectacle as well as gorgeous foliage. If these gardens don't strike your fancy perhaps you would enjoy a lovely stroll the 3.2 mile trail that boast unique garden views as well as glimpses of Lake Wylie.
• Riverbanks Zoo and Botanical Gardens- Columbia, SC- Located just across the Saluda River from Riverbanks zoo, Riverbanks Botanical garden has something for the entire family to enjoy. The Walled Garden and the Old Rose garden satisfy all five senses! There are plenty of benches to stop and take in the views. Located just over the garden wall, Waterfall Junction splash park is the perfect escape for the kiddos. 
  
  
  

Sunset Gazing with the ones you love. 

• Lake Murray Dam- Lexington, SC - Walking the 5.3 mile dam is always a good way to spend your weekend! During the daylight hours you can of course enjoy the shimmering water of Lake Murray. You may even  catch a glimpse of a sailboat! But as the sunsets, the real beauty of this walk is put on full display!  Couples of all ages celebrate their relationships by placing a 'love lock' on the bridge. This is a fun local tradition that all are welcome to partake in. 
• McDowell Nature Center and Preserve - Charlotte, NC - Also located along the banks of Lake Wylie, McDowell park boasts playgrounds, walking trails but most of all AMAZING VIEWS! Be sure to grab your bench as the sunsets. You and yours will be sure to enjoy the breath taking views.